IsoWhey’s Keto Meal Replacement Shake is designed to fuel your body and support a ketogenic diet, which is based on consuming high fat and low carb foods. The keto diet causes the body to burn fat as its main source of energy and breaks it down into ketones in a process called ketosis. We have designed a specific formula to be keto-friendly meaning you can replace some of your meals with a shake without breaking your diet! . On a Keto Diet you are aiming to get around 70% of your daily calories from fat, 20% from protein and only 10% from carbs. Which means that you need to find sources of healthy fats for fuel that won’t push you over your protein! Not always easy, which is why so many people on keto diets turn to easy fat sources like cheese to keep them going!
The main reason this shake is so different from the rest of the IsoWhey range, and better for keto-ers, is that it contains a much higher level of fat than the standard IsoWhey product, and like our VLCD shakes it contains collagen! Collagen protein contains no dairy and therefore no natural sugars, keeping the carbs low.
And compared to the other products on the market? Again, it’s because of all that healthy fat! All the proteins on the market in Australia that call out Keto are really just ultra low carb, which is helpful, but when your trying to get in 70% of your calories from fat it’s not really going to make your day easier! Plus, IsoWhey Keto shakes are a meal replacement, not just a protein, which means they are packed with essential vitamins and mineral, If you’re not careful, a keto diet can lead to deficiencies in a variety of nutrients, so using this shake as a meal replacement will ensure you’re getting an adequate amount of nutrients to fuel your body properly! As you can see below our formula is best suited to support the keto diet out of all our competitors.
Brand: |
IsoWhey |
Nature’s Way KetoDiet |
Protein World Keto Shake |
Bondi Protein Co. Keto |
FatBlaster Keto-fit |
Pack size |
550g |
300g |
1kg |
1kg |
300g |
RRP |
$28.99 |
$24.99 |
$39.99 |
$39.99 |
$29.99 |
Cost Per Serve |
$2.89 |
$2.49 |
$1.60 |
$1.60 |
$2.99 |
Vitamins and Mineals |
✔ |
X |
X |
X |
X |
Fat |
20g |
|
17.6g |
7g |
5.1g |
The keto shake comes in two flavours, chocolate, and vanilla, they are deliciously sweet which gives consumers variety on a very savoury-heavy diet! Keto diets tend to yield results, but since it is such a restrictive diet it can be hard to stick to! They’re hard work, most meals need to be prepared and you can’t trust takeaway options because they often hide behind a minefield of sugar and carbs! The sweetness of the shake will definitely help to supress the unhealthy cravings we all get! Like any diet you should be staying active and eating healthily, we suggest replacing 1-2 meals with our keto shake, just add 250mL of cold water into a shaker and shake well until combined!