Skip to content
SHOWCASING THE POWER IN VULNERABILITY
Olympic medallist Alica Coutts has taken control of her life and is on the road to self-confidence with IsoWhey. Alicia’s journey has been a challenging one; from the Olympic podium to a mother of three, Alicia has always struggled with self-confidence and finding a healthy balance in her life, especially since becoming a mum. IsoWhey has been an integral part of Alicia’s journey to find the healthiest version of herself.
ISOWHEY OPTIMUM VLCD SHAKES
16 reviews
Alicia loves using our VLCD (very low-calorie diet) shakes to replace 1-2 meals per day. It’s the convenience that Alicia loves:
“I’m loving it, the flavours are fantastic, I love the little pouches so I can just rip it open and pour it in when I’m at work, it’s nice and quick!”
• Nutritionally balanced with 24 vitamins and minerals
• Convenient sachets so you can take your shakes everywhere
• Clinically proven to reduce the appearance of cellulite
• Improves skin elasticity and firmness
TOTAL BEAUTY SOLUTION
2.5g of VERISOL Collagen which reduces the appearance of cellulite and improves skin elasticity and firmness.
FILLING & FLAVOURFUL
Available in Chocolate Fudge, French Vanilla, Espresso and Strawberries & Cream. Who said low calorie had to taste boring?!
TOTAL MEAL REPLACEMENT
Balanced with 24 vitamins and minerals, you can have up to three shakes per day in place of a typical meal.
SUPER CONVENIENT
Our sachets are super convenient and mean you can take your shakes to work, on holiday, or grab-and-go when you’re running errands.
ALICIA’S MORNING ROUTINE
After waking up in the morning, Alicia grabs a VLCD shake to start her day; she loves the convenience of our shakes, being able to simply rip open the packet and place in her shaker, so she can focus on spending the morning with her family before a day of work.
RECIPES & MEAL PLANNING
Working full time and being a mother is a challenge - that's why Alicia loves our IsoWhey cookbook. Our range of healthy, simple recipes allows Alicia to do meal preperation in advance. Storing snacks at work means they're in easy reach for a healthy alternative during her busy day without worrying about the contents.
SETTING ATTAINABLE GOALS
Unlike previous diets and fads, Alicia finds that IsoWhey is easy to incorporate into her diet, and it works. In the past, trying a range of diets and exercise routines, Alicia has always found that she puts weight back on – but with IsoWhey, it’s simple, and losing weight has been sustainable. By setting realistic goals, Alicia is seeing improvements and sticking to her plan has been a breeze.
“I aligned with IsoWhey because I really wanted to make a change in myself. I wanted to like what I saw when I looked in the mirror, I wanted to get photos with my family, I wanted to feel good about myself again and I wanted to find myself. So that was why I wanted to be aligned with IsoWhey and I wanted to join and start on that IsoWhey journey because I wanted to make a change for myself.”
Alicia Coutts - Australian Gold Medalist
REGAINING HER CONFIDENCE
“From being a full-time athlete to a full-time mum, I really had to shift my focus and my daily routine changed dramatically. IsoWhey has helped me on that journey.”
ALICIA’S STORY
2008
Ever since she could remember, Alicia dreamt of the Olympics – and in 2008, she realised that dream by qualifying as part of the Australian Olympic team in Beijing.
2010
At the top of her game, Alicia won five medals at the Commonwealth Games in New Delhi and was crowned Australia’s #1 female swimmer – despite this, Alicia was still criticised by the media and her coach for her weight.
2014 2015
After sustaining a shoulder injury, Alicia was conflicted; do I retire, or work with a physiotherapist to manage the pain and get back into the pool? On her Honeymoon, she found out she was pregnant – and decided to retire from professional swimming to focus on becoming a mother.
2021
After giving birth to her three boys, Alicia struggled with her body image due to weight gain and was diagnosed with PTSD. During this period, Alicia felt inspired to try an IsoWhey challenge to boost her confidence, and her experience led to her falling in love with herself again.
2023
After beginning her weight loss journey with us, Alicia is now the face of IsoWhey! With 3 kids at home, Alicia is focused on regaining her confidence and not worrying about the timeline, rather focusing on healthy weight loss at a steady and achievable pace.