Smoothies are one of the easiest ways to increase protein intake, especially on a plant-based diet.

Below are five simple, dairy-free smoothie recipes using IsoWhey plant protein.

Macros are approximate

1. Vanilla Almond Protein Smoothie

Ingredients (1 serve)

• 1 scoop → IsoWhey Plant Protein Vanilla 550g
• 250ml unsweetened almond milk
• 1 medium banana (120g)
• 1 tbsp almond butter (15g)
• Ice (optional)

Approx macros (per serve)

• Calories: ~320 kcal
• Protein: ~27g
• Carbs: ~28g
• Fat: ~12g

2. Chocolate Berry Protein Smoothie

Ingredients (1 serve)

• 1 scoop → IsoWhey Plant Protein Chocolate 550g
• 200ml almond milk
• 100g mixed berries (frozen or fresh)
• 1 tbsp chia seeds (10g)

Approx macros

• Calories: ~290 kcal
• Protein: ~26g
• Carbs: ~22g
• Fat: ~9g

3. Green Protein Smoothie

Ingredients (1 serve)

• 1 scoop → IsoWhey Plant Protein Vanilla 550g
• 1 scoop → IsoWhey Greens 450g
• 250ml coconut water
• 1/2 banana (60g)
• Handful spinach (30g)

Approx macros

• Calories: ~260 kcal
• Protein: ~26g
• Carbs: ~30g
• Fat: ~4g

4. Coffee Protein Smoothie

Ingredients (1 serve)

• 1 scoop → IsoWhey Plant Protein Vanilla 550g
• 150ml cold brew coffee
• 150ml almond milk
• 1 tsp maple syrup (optional)
• Ice

Approx macros

• Calories: ~180 kcal
• Protein: ~25g
• Carbs: ~8g
• Fat: ~5g

5. Tropical Protein Smoothie

Ingredients (1 serve)

• 1 scoop → IsoWhey Plant Protein Vanilla 550g
• 200ml coconut milk (light)
• 100g mango
• 50g pineapple

Approx macros

• Calories: ~300 kcal
• Protein: ~25g
• Carbs: ~32g
• Fat: ~8g