CALCULATE YOUR BMR

Your Basal Metabolic Rate (BMR) is the number of calories you need each day to keep your body going while at rest. To get your BMR, simply input your height, gender, age, weight and level of activity.

In order to lose weight you need to reduce your calories, simply select by how much you would like to reduce your calories and remember to select I am breastfeeding if you are currently breastfeeding.

CALCULATE YOUR BMR & FIND THE RIGHT DIET

Female Male
I am breastfeeding

YOUR BMR:

 CALS

YOUR DAILY ENERGY NEEDS:

 CALS

YOUR DAILY TARGET TO LOSE WEIGHT:

 CALS

Now that you know the approximate number of calories you need, here are some next steps you can take:

1. Select recipes suitable for your diet

Find recipes to suit your calories & dietary requirements

2. Find the right products for you

Not sure which IsoWhey product is right for you?

3. Plan your workout program

Want to increase your exercise or start a new routine? We have exercises you can start right now from home, no equipment required.

FIND A RECIPE

Looking for ideas of healthy meals to add into your day?
Search our database of delicious, fresh and healthy meal ideas.

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