Weight loss and maintenance can be a challenge to achieve without the right diet and mindset. But with a combination of exercise, a proper balanced diet, and meal replacement shakes, reaching your fitness goals is a little less difficult on your body. That being said, there are so many weight maintenance shakes in the market that it may be hard to choose the best one to meet your goals. To help you choose the most effective product, here’s our guide on what you should look out for when buying meal replacement shakes.
Check out shakes with protein and fibre
First off, check if these meal replacement shakes have protein and fibre in them, as these two are crucial ingredients in your fitness journey. Protein is necessary in building muscle and curbing appetite, making it an ideal nutrient for weight loss and maintenance. Fibre is also beneficial to one’s bowel movement and cholesterol levels. A combination of these in one delicious protein shake is healthy and filling enough to replace meals with.
Go for weight maintenance shakes with adequate calories
According to ReNue Rx, a typical meal replacement shake has 200 to 400 calories. Any less or more than that isn’t ideal in terms of nutritional value. With this, check the calorie content of the shakes you’re buying to ensure you’re getting just enough in each drink.
Don’t forget to balance your calorie intake, though, as just consuming weight maintenance shakes alone may not be enough to nourish you for the day. Aside from that, how many calories men and women need for weight maintenance should also be taken into consideration. Healthline states that men need 2,000 to 3,000 daily calories while women need 1,600 to 2,400. While consuming less can result in losing those extra kilos, you still need calories to maintain that progress.
Avoid shakes with too much sugar and fat
Sugar isn’t bad in moderation. Too much of it, however, can defeat the purpose of your weight loss and maintenance program. Not to mention that sugar can also make you eat more due to its appetite-inducing qualities. Get a shake that has only 10 grams or less sugar in each serving to prevent weight gain from happening.
The same concept applies for fats, especially saturated fats. Remember, 10 to 15 total grams is the optimal amount. Make sure there’s more unsaturated fats over saturated fats in the ingredients as well.
Consider a vegan meal replacement shake
While whey powder is great in keeping your body nourished with protein for muscle-building and weight loss, you might want to consider a protein shake made with vegan powder. It’s just as effective as whey powder but with the added benefit of being better to digest if you’re sensitive to certain food. Not to mention that if you’re looking to get into a vegan diet, a vegan meal replacement offers an alternative to whey shakes for actively practising vegans and vegetarians.
Even with various options of vegan meal replacement shakes for weight maintenance to choose from, you should always get the one that gives you the best results. Check out our collection of vegan protein shakes here at IsoWhey! We offer nutritious and delicious products that can take your weight loss journey to the next level!