Meal prepping for weight loss

 When you start a diet, the main concern becomes what you put in your body! Most people will aim for low calorie, low carb and low-GI foods which are all diet friendly, sensible choices but cooking healthy meals every day can become quite the task! Figure out which healthy foods you enjoy eating and set attainable goals for yourself. Preparing your meals in advance increases the likelihood of you sticking to your goal!

Meal prep is an extremely useful tool when you’re dieting. One component is the sheer convenience of having pre-made meals ready to go. Plan and prep your meals in advance to relieve the worry surrounding what you’re going to cook after a long day at work! Organising yourself like this will help you on your weight loss journey and focusing on meal prepping allows you to make various meals so you won’t get bored.

Clean eating

Home-cooked meals - most of the time - will be healthier than take out, which is a big win if you’re on a diet. Meal prepping allows you to count calories, you’ll know exactly what’s in your meal and won’t have to worry about extra calories from oil or other additives!

Meal prep is also perfect for portion control. It’s one of the biggest benefits. Portion control is so important if you’re trying to lose weight because there is such thing as too much of a good thing! Even if you make a healthy home-made meal, you might still be consuming too many calories, preventing you from losing weight! A good tip if you’re worried about over-eating is to weigh your food. If you eat meat, aim to make your serving size of salad or veggies larger than the meat portion, it will keep you full and you won’t be consuming as many calories.


You’ll be saving money! By preparing your meals in advance you know exactly how much you’re spending. When we get takeout, we’re less likely to pay attention to costs compared to when we’re doing a weekly grocery shop! You’ll be more conscious of how much you’re spending and what you’re spending it on!

It’s a time saver! This one is obvious, but it’s important. Just put aside some time once a week and plan your meals for the week ahead. It’ll save you time in the long run and there will be no worry (for an entire week!) of having to decide what to eat or when to start cooking, especially if you’ve had a long day at work. 

Some useful tips to get you prepped:

  • Create a meal plan
  • Invest in some quality tupperware
  • Stick to what you know how to cook
  • Buy healthy condiments

Once you’ve established a meal plan, make sure your portions aren’t too big, pay attention to the nutrition of the food you’re consuming, and only eat when you’re hungry! If you stick to plan you will reach your goals faster.