Summer is here, and there’s no better time to enjoy refreshing, nutrient-packed shakes that can keep you cool and energised! IsoWhey offers a wide range of protein powders that make it easy to whip up delicious shakes that are both healthy and satisfying. These recipes combine taste with essential nutrients, perfect for hot days and active lifestyles.

 

  1. Tropical Mango & Pineapple Shake

Nothing says summer like the juicy, tropical flavours of mango and pineapple.

Ingredients:

Instructions:

  1. Blend all ingredients until smooth and creamy.
  2. Serve immediately and garnish with a pineapple slice or mango chunks for a tropical touch.

Why You’ll Love It:

This shake is packed with vitamin C, potassium, and antioxidants, making it an ideal choice for an immune-boosting, hydrating treat. Coconut water adds a refreshing tropical twist while keeping it low-calorie and naturally sweet.

Nutritional information:

Calories: 247

Protein: 18g

Fat: 2g

Carbs: 40g

Sugar: 27g

 

 

  1. Berry Antioxidant Blast

This shake is a berry lover’s dream, loaded with antioxidants and bursting with flavour.

Ingredients:

Instructions:

  1. Blend the ingredients until smooth.
  2. Pour into a glass and top with fresh berries for extra appeal.

Why You’ll Love It:

Berries are rich in antioxidants that help fight inflammation and support skin health—perfect for keeping that summer glow. With added fibre from chia seeds, this shake is a refreshing way to stay full and energised.

Nutritional information:

Calories: 277

Protein: 19g

Fat: 10g

Carbs: 30g

Sugar: 13g

 

  1. Green Detox Shake

Perfect for those seeking a nutrient-dense shake to start the day or refresh after a workout.

Ingredients:

Instructions:

  1. Blend all ingredients until completely smooth.
  2. Garnish with a cucumber slice or a mint leaf.

Why You’ll Love It:

The Green Detox Shake is full of vitamins, minerals, and antioxidants, especially from the leafy greens and cucumber. The green apple adds natural sweetness, while lemon juice provides a zesty freshness. It’s light yet filling—a great way to refresh and recharge.

Nutritional information:

Calories: 227

Protein: 18g

Fat: 2g

Carbs: 36g

Sugar: 20g

 

  1. Chocolate Peanut Butter Bliss

Satisfy your sweet tooth while still staying on track with this indulgent, protein-packed shake.

Ingredients:

Instructions:

  1. Blend all ingredients until smooth and creamy.
  2. Serve immediately, and garnish with cacao nibs or a drizzle of peanut butter.

Why You’ll Love It:

This shake tastes just like a dessert but with the benefits of protein and healthy fats. The combination of chocolate and peanut butter is a classic, and the addition of banana adds creaminess without overpowering sweetness. Great for an afternoon snack or post-workout recovery.

Nutritional information:

Calories: 303

Protein: 21g

Fat: 14g

Carbs: 27g

Sugar: 14g

 

  1. Peach & Cream Dream

Celebrate the peak of summer with juicy peaches and a creamy texture that feels like a treat.

Ingredients:

Instructions:

  1. Blend all ingredients until smooth.
  2. Serve in a chilled glass and top with peach slices for extra appeal.

Why You’ll Love It:

Peaches are naturally sweet and high in fibre and vitamins, while Greek yogurt adds a creamy, tangy taste plus extra protein. This shake is ideal for breakfast or a satisfying snack that feels indulgent but is packed with nutrients.

Nutritional information:

Calories: 263

Protein: 30g

Fat: 3g

Carbs: 27g

Sugar: 19g

 

Pro Tips for Making the Perfect Summer Shake:

  • Adjust Sweetness: For extra sweetness, add a few dates, honey, or a bit of banana.
  • Make It Icy: Use frozen fruit or extra ice cubes to make each shake extra cold and refreshing.
  • Try Different Bases: Almond milk, coconut milk, or even chilled green tea can add unique flavours and textures.
  • Add Superfoods: For extra benefits, consider adding superfoods like flaxseeds, chia seeds, or a handful of leafy greens.

These five IsoWhey shake recipes are easy to make and packed with summer-inspired flavours. Whether you’re sipping on a tropical mango-pineapple shake or indulging in a chocolate peanut butter bliss, you’re sure to find a favourite that fits your summer vibe. So, grab your blender, and treat yourself to something delicious and nourishing all summer long!