This is a classic delicious Chocolate treat! Try our healthy alternative!

What you need:

  • 100g (1 cup) self-raising flour
  • 50g IsoWhey chocolate protein 
  • 100g (1/2 cup) coconut sugar
  • 2 tbsp cocoa powder
  • 125ml (1/2 cup) milk
  • 50g butter, melted
  • 1 egg, lightly whisked
Chocolate sauce
  • 155g (3/4 cup, firmly packed) brown sugar
  • 2 tbsp isowhey protein 
  • 375ml (1 1/2 cups) boiling water


  1. Preheat oven to 180°C. Brush a 1.5L (6-cup) capacity ovenproof dish with melted butter.
  2. Combine the flour, protein sugar and cocoa powder in a medium bowl. Make a well in the centre. Combine the milk, butter and egg in a large jug. Gradually pour the egg mixture into the flour mixture and stir until well combined. Pour into the prepared dish and use the back of a spoon to smooth the surface.
  3. To make the chocolate sauce, sift the sugar and protein powder into a bowl. Sprinkle over the pudding mixture in the dish. Gently pour the boiling water over the cocoa mixture.
  4. Bake in oven for 40-45 minutes or until a cake-like top forms and a skewer inserted halfway into the centre comes out clean. Set aside for 5 minutes to cool slightly. Serve with thickened cream, if desired.