Your Basal Metabolic Rate (BMR) is the number of calories you need each day to keep your body going while at rest. To get your BMR, simply input your height, gender, age, weight and level of activity.
In order to lose weight you need to reduce your calories, simply select by how much you would like to reduce your calories and remember to select I am breastfeeding if you are currently breastfeeding.
Now that you know the approximate number of calories you need, here are some next steps you can take:
1. Select recipes suitable for your diet
Find recipes to suit your calories & dietary requirements
2. Find the right products for you
Not sure which IsoWhey product is right for you?
3. Plan your workout program
Want to increase your exercise or start a new routine? We have exercises you can start right now from home, no equipment required.
Looking for ideas of healthy meals to add into your day?
Search our database of delicious, fresh and healthy meal ideas.