Your Basal Metabolic Rate (BMR) is the number of calories you need each day to keep your body going while at rest. To get your BMR, simply input your height, gender, age, weight and level of activity.

In order to lose weight you need to reduce your calories, simply select by how much you would like to reduce your calories and remember to select I am breastfeeding if you are currently breastfeeding.

Looking for ideas of healthy meals to add into your day?
Search our database of delicious, fresh and healthy meal ideas.